![]() The skater correctly performs an additional twizzle of at least 1 rotation in junior, 2 rotations in minims, and 3 rotations in novice, espoir and junior / senior started on an entry edge different from the first two twizzles, and preceded by three steps maximum.Ģ. Modification of the height of the supporting leg (knee) in a continuous movement during the turns.Ĭut forward or back with the free leg at least at the top of the calf with the hip in the fully open position.įront, rear or lateral attitude with an angle of at least 45 ° with the free leg bent or stretched.ġ. Sitting position (at least 90 ° between the thighs and the tibia of the supporting leg). Hands joined stretched forward without coming into contact with the body (between the waist and the chest but lower than the shoulders).įree leg stretched on the side or behind forming an angle of at least 45 ° with respect to the vertical. Hands joined in the back & without coming into contact with the body. Offset position of the body with respect to the vertical. Significant and continuous arm movement during the required number of turns. The difficulty is in the regularity.įor simple twizzles, start with these exercises:Įlbow (s) at the same level or higher than the shoulders (hand (s) can be raised above the head at the same height as the head or lower than the head). Twizzles are regular, short turns without interruption. In the past, ice skaters produced these imposed figures, here are the diagrams on which you can take an example and which still exist in roller skating: Work each step separately, then try to chain them. (You can add the three to it, although it is not a difficult turnaround). Here, it is only a rigorous work of edges and reversals.Īlways train in a circle to master each of the following steps: loop, bracket, choctaw, rocker, counter-rocking, mohawk and twizzle. ![]() (The nightmare of skaters, few reach the maximum level in competition). Count at least 3 seconds per attitude, leg above the horizontal. Then try the combined poses, for example, arabesque on a square inside, then go outside into a window. Slot, arabesque, window, royal, Greek Y, Biellmann, ina bauer, eagle, great eagle. In order of ease, first in a straight line, then in the edge and finally with the edge change: Remember to tiptoe and hold your back and arms. Cross in turns try to do as few crossovers as possible, but control your edges, control your feet and gain weight. Try to skate with big pushes on the outside edges, then inside (inside, outside), legs held and stretched. Warm-up: 2, 3 turns at a good pace to heat the muscles and ankles, forward and backward. ![]() I will try, with my little experience to give you advice to achieve these technical elements, but above all, give you a guide to manage your training (if like me, you have not always been able to have a trainer): There are 4 technical elements imposed in ice dance in performance dance.Īttitudes and poses, circular or serpentine, twizzles and pirouettes. The ice on one skate) and "piste" (downhill ski trail).Ice dance progression guide (free program / performance dance) Half the fun of watching the Olympics is becoming an expert in weird sports lingo like "twizzle" (spinning a To be used in any context other than figure skating, and more specifically, in ice dance. It is not a spin or a glide but a combination of both actions. ![]() The skating maneuver called a twizzle only dates back to about 1975, and likely is a variation on the word while it would all come together and for a moment he'd feel the intoxicating blur of a perfect twizzle, butĬatch a toe pick and his hopes and his body would both crash to the ice. Unfortunately, he couldn't do both at the same time. He could spin like a tornado and glide across the ice as smoothly as the shadow of a cloud. Twizzle (noun): in figure skating, to move forward while spinning on one footĭoug always blamed twizzles for ruining his dreams of ice dance glory. Which of the following is an informal definition of twizzle? ![]()
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